Tag Archives: beautiful views

5 Things you can do Today to Kick Depression 😁

Listen, I use to hate when I was depressed and people would say to me “Happiness is a Choice”…but lowkey ….it is.

If you were like me, you’re probably rolling your eyes right now. What that expression is saying is that you have the power to make specific steps to become happier. I didn’t know this before but I recently discovered that the following 5 steps can really help in making you happier.

1) Get off social media

Bruh, I’m trying to tell you. Nothing makes you more depressed than looking at others happy, living their best lives and doing things you aren’t doing. Remember, nobody posts their struggles and social media is just a highlight reel. It’s a fake metric to life and it will only make you more depressed. So take a break and get your mind right.

2) Write down your blessings each day

Thinking about what I do have, and all the blessings in my life has done tremendous for my mental health. What do I mean? Well think about it, being alive is a blessing. Having sight, all your limbs, having another day to make things better in your life are all blessings. When I started to really think about what I do have and how things could be so much worse, it really helped me to stop feeling so depressed and to be more grateful.

3) Make a plan to get out of your depression

There are several reasons why you could be depressed. Money issues, relationship issues, work, school…life is hard man, I get it. But, what steps can you take to make things better? If you just broke up with your boyfriend and you want to stop being sad, write down what you will do to get better each day. Will you join a work out class? Become more involved in church? Whatever it is, make that plan. Have specific steps and check them off. Having a plan makes the world seem less big and your mind less frantic!

4) Spend a certain amount of time alone

This one is something that I wish I knew before. People would always say “you’re depressed, go out and have fun.” Uhhhh sure but my fun would usually land me drinking tequila shots with my friends and me internally still feeling low. It wasn’t until I was by myself, going through the motions with my thoughts that I was able to properly create coping mechanism for my depression. Trust me, this wasn’t easy at all but it was necessary for me to sit with my thoughts, confront them, then combat them.

5) Stay away from drugs and alcohol

This was probably one of the most crucial things for me. As hard as it is to say it, I may have drank too much in my day. Any time I was stressed, sad, mad,happy, anxious …anything, I would drink alcohol. But guess what…the next day the problems were still there and I would feel even more guilty about wasting my time drinking rather than trying to come up with solutions. This would then make me even more depressed. And then the depression cycle would continue.

These steps aren’t a overnight thing. You need to keep at it and work on it each day in order to get your mind right. It’s not going to be easy but starting with these steps will for sure help you down the path of a depression-less life!

-Kim C

Chicago

I just wanted to post some pictures of Chicago that I’ve taken this far. And yes all photo creds go to me lol!

This city is so beautifully constructed it’s somewhat magical!

I took these first three photos from my balcony. I am still at awe that I get to wake up and go to sleep to this every day!
Located right outside of our downtown office, I took this on a lunch break and realized for the first time how beautiful the Chicago river was.
Another photo right outside my office building. The architecture here is insane
Right outside where I live but from a different vantage point.

I began to walk and looked up. Never thought a train line could be so beautiful.

From the sears tower! 1400 feet off the ground!

Yayoi Kusama: Infinity Mirrors

“When we obliterate nature and our bodies with polka dots we become part of the unity of our environments” – Yayoi Kusama

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The great thing about living in a major city is that there is ALWAYS something new and fun to do.

The most recent hot spot in DC has been the Hirshorn for its Infinity Mirrors Exhibit! After a month of trying, I was finally able to get tickets to the the Yayoi Kusama: Infinity Mirrors exhibit. Although the tickets are free, they are extremely hard to get and they usually sell out in two minutes.

 

About the Exhibit

This specific exhibit, Infinity Mirrors, is called as such because of Kusama’s use of mirrors to give the illusion that the space is much bigger than it really is.  In all actuality, the art is broken up into small rooms and can only fit a small number of people in it at a time.

What you need to know before you go

Despite having timed passes the lines to visit each room is very long. The museum allows small groups of people to enter each room at a time and you are only allowed 20 seconds in each room. They do not allow you to bring in any bags, food or liquids into the rooms.

There is other art…

Although the Infinity rooms are the main attraction, the Hirshorn features other art from Kusama that allows for some really great photo ops as well.

Final thoughts of the exhibit

This exhibit is amazing. If you can get tickets I say go! The lines were a nuisance and because of it I wasn’t able to see every room. Having 20 seconds in a room was annoying because you couldn’t really get a chance to take in what you were seeing. By the time you had a chance to admire, and appreciate the art work, they were opening the door and carting in the next group. In order to ensure that you have some memories one needs to walk in with their camera in hand and start snapping away immediately. There is no time to think about your pose and perfect angle.

Although overshadowed, the free standing art is something to be admired as well especially the polka dot room. The polka dot room was my favorite space because each visitor was given a set of polka dot stickers and told to put them anywhere in the room!

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South Africa Part 8: Discovering Cape Town

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After our tour of Robben Island we decided to go  to lunch and walk around Cape Town a bit. Unfortunately I did not take as many pictures as I should have during this leg of our day. We stayed down by the water front and took in the atmosphere of this tourist town. We walked around and grabbed lunch at a restaurant right by the water front. The wait staff was very polite and was very attentive. As I said in other posts, service in South Africa is top notch and the people who work in service seem to be extremely grateful to be serving customers.

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People walking around the water front of Cape Town

After we ate we proceeded to walk around and take in the atmosphere. We went to the mall and saw how similar the mall in Cape Town felt to the malls in America.  We also got a chance to take a picture with one of the signs that says “Table Mountain”, with the back drop obviously being Table Mountain. These signs are actually sprawled out around Cape Town for tourists to take pics with.

The first thing that I would say that I didn’t not expect while in Cape Town was the obvious European influence in its architecture (obviously if you know the history of South Africa this isn’t that surprising). Even though I haven’t been to Europe yet, I could imagine, that this is how some places there would look. Although there are a lot of Black people in Cape Town, I would say I was also surprised at the diversity. There were Indians, Chinese, and White people. It felt a little bit like Trinidad to me.

South Africa Part 7: Robben Island

We had one more day in South Africa and we were going to use that last day discovering Cape Town and visiting Robben Island.

We purchased tickets to Robben Island prior so that we knew for sure we would have a place on the tour. They offer about 3 tours a day. Each tour takes about three hours. An hour each way to and from the island and an hour touring the island. We took a small boat to Robben Island.

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On the boat from Cape Town to Robben Island

The first part of the tour was the bus tour around the island. We had a guide who gave us the history of Robben Island and its many uses. Unlike what most think, Robben Island was not only for prisoners, it had many other uses including a place for leapers to live. The views from this island are amazing and breathtaking.

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Robben Island main entrance

The final stop of the tour was the prison where Nelson Mandela spent 18 of his 27 years imprisoned. The tour started in a holding area where prisoners would first be brought to be booked and processed. While we all found a place to sit, a man came to the front and began telling us some of brutal history of the prison, and he revealed that he himself was also a prisoner for many years with Nelson Mandela. The tour continued as he walked us around the prison grounds telling us about the different sections of the prison, and some of the things that prisoners were forced to do. The tour finally concluded with us passing by the cell that was designated to Nelson Mandela.

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Entrance of the prison that held Nelson Mandela for 18 years

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Holding cell of prisoners

 

Grounds of the prison

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Mandela Prison Cell
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Our tour guide was a prisoner here during the same time as Nelson Mandela

Being on this tour was a great way to end our trip to South Africa. Walking the same steps of one of my heroes was a transient feeling that I will never forget. Walking the grounds and thinking of being imprisoned behind those walls for years was a sad feeling that reminded me how much people had sacrificed all over the world for black rights.