Tag Archives: black people travelling

5 Things you can do Today to Kick Depression šŸ˜

Listen, I use to hate when I was depressed and people would say to me “Happiness is a Choice”…but lowkey ….it is.

If you were like me, you’re probably rolling your eyes right now. What that expression is saying is that you have the power to make specific steps to become happier. I didn’t know this before but I recently discovered that the following 5 steps can really help in making you happier.

1) Get off social media

Bruh, I’m trying to tell you. Nothing makes you more depressed than looking at others happy, living their best lives and doing things you aren’t doing. Remember, nobody posts their struggles and social media is just a highlight reel. It’s a fake metric to life and it will only make you more depressed. So take a break and get your mind right.

2) Write down your blessings each day

Thinking about what I do have, and all the blessings in my life has done tremendous for my mental health. What do I mean? Well think about it, being alive is a blessing. Having sight, all your limbs, having another day to make things better in your life are all blessings. When I started to really think about what I do have and how things could be so much worse, it really helped me to stop feeling so depressed and to be more grateful.

3) Make a plan to get out of your depression

There are several reasons why you could be depressed. Money issues, relationship issues, work, school…life is hard man, I get it. But, what steps can you take to make things better? If you just broke up with your boyfriend and you want to stop being sad, write down what you will do to get better each day. Will you join a work out class? Become more involved in church? Whatever it is, make that plan. Have specific steps and check them off. Having a plan makes the world seem less big and your mind less frantic!

4) Spend a certain amount of time alone

This one is something that I wish I knew before. People would always say “you’re depressed, go out and have fun.” Uhhhh sure but my fun would usually land me drinking tequila shots with my friends and me internally still feeling low. It wasn’t until I was by myself, going through the motions with my thoughts that I was able to properly create coping mechanism for my depression. Trust me, this wasn’t easy at all but it was necessary for me to sit with my thoughts, confront them, then combat them.

5) Stay away from drugs and alcohol

This was probably one of the most crucial things for me. As hard as it is to say it, I may have drank too much in my day. Any time I was stressed, sad, mad,happy, anxious …anything, I would drink alcohol. But guess what…the next day the problems were still there and I would feel even more guilty about wasting my time drinking rather than trying to come up with solutions. This would then make me even more depressed. And then the depression cycle would continue.

These steps aren’t a overnight thing. You need to keep at it and work on it each day in order to get your mind right. It’s not going to be easy but starting with these steps will for sure help you down the path of a depression-less life!

-Kim C

South Africa Part 9: Our last day in Cape Town

Our last day in Cape Town we spent the day at Green Market Square. The day before we had asked one of our serversĀ  where was a good place for us to purchase South African souvenirs at a cheaper price. He said Green Market Square was the place to go. Since we only had a few more hours left in Cape Town until we departed, we ate a small breakfast and made our way to Green Market Square. We called an Uber and he dropped us off right by the square

Once we walked up, there were several different vendors and most of them were selling the same things. Initially I thought that each vendor had hand crafted, painted or sewn each item, but as I walked around I realized that they all had the same exact items. But this was not that big of a deal to me because the items were very nice nonetheless.

What is good about Green Market Square is that you can negotiate prices with the vendors. What is bad about Green Market Square is that you can negotiate prices with the vendors. What do I mean? Well first off it is always a good thing when you can talk down a price but some times this can lead to vendors haggling you, giving you their life story about how much they are struggling or even you feeling guilty that you asked for a cheap price on an item (this was my case, I felt really bad asking for lower prices). It was a bit overwhelming when we were walking around the different booths trying to decide what to get. I wanted to get everything, but of course I could not. It was also overwhelming because as soon as I would go up to look at an item more closely I was then bombarded with the vendor asking me a ton of questions or saying things to me to try and make me buy it. I mean I get it. This is how people make their living and as a person from a third world myself I respect the hustle, but sometimes I just want to browse and decide on my own.

Nonetheless we ended up getting some real good items to bring back to America. Some of the vendors actually take credit cards, but most only take cash. We ran out of cash at one point in time so we had to go to a local ATM to get some more. Since Green Market Square is in a busy part of Cape Town finding an ATM was not hard at all.

Ā We purchased kente clothe bags, necklaces, cups, dashikis, key chains, and so much more.Ā Here are just some of the items that we purchased. Unfortunately I did not think to take any pictures of Green Market Square myself (still trying to get use to documenting everything) but I went ahead and googled some images of the square so that you could get the idea of what it was like.

South Africa Part 8: Discovering Cape Town

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After our tour of Robben Island we decided to goĀ  to lunch and walk around Cape Town a bit. Unfortunately I did not take as many pictures as I should have during this leg of our day. We stayed down by the water front and took in the atmosphere of this tourist town. We walked around and grabbed lunch at a restaurant right by the water front. The wait staff was very polite and was very attentive. As I said in other posts, service in South Africa is top notch and the people who work in service seem to be extremely grateful to be serving customers.

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People walking around the water front of Cape Town

After we ate we proceeded to walk around and take in the atmosphere. We went to the mall and saw how similar the mall in Cape Town felt to the malls in America.Ā  We also got a chance to take a picture with one of the signs that says “Table Mountain”, with the back drop obviously being Table Mountain. These signs are actually sprawled out around Cape Town for tourists to take pics with.

The first thing that I would say that I didn’t not expect while in Cape Town was the obvious European influence in its architecture (obviously if you know the history of South Africa this isn’t that surprising). Even though I haven’t been to Europe yet, I could imagine, that this is how some places there would look. Although there are a lot of Black people in Cape Town, I would say I was also surprised at the diversity. There were Indians, Chinese, and White people. It felt a little bit like Trinidad to me.

“I never knew where Trinidad was…”(this post was posted days after)

My boyfriend admitted to me yesterday that he googled Trinidad and to his surprise Trinidad was right off the coast of South America. I have told him the location of Trinidad before and when ever I tell people where Trinidad is I always tell them that it is right off of the coast of Venezuela. Literally right off the coast…. You can actually see Venezuela from Trinidad and vice versa. Venezuelans migrate to Trinidad, and Trinidadians migrate to Venezuela (my great-grandmotherĀ Ā being one of those people who actually moved to Venezuela to live). I have heard many different things about the actual distance from the closest point of Trinidad to Venezuela. Ive heard any where from 3 to 9 miles. I don’t know why but I was having a hard time finding this information on google. Either way, what I do know is that, Trinidad is was closer to Venezuela than it is to Tobago and any other Caribbean nation. And, the fact that my boyfriend was perplexed as to why its considered part of the caribbean and not part of South America is a valid reason to be confused lol.