Tag Archives: black people

5 Things you can do Today to Kick Depression 😁

Listen, I use to hate when I was depressed and people would say to me “Happiness is a Choice”…but lowkey ….it is.

If you were like me, you’re probably rolling your eyes right now. What that expression is saying is that you have the power to make specific steps to become happier. I didn’t know this before but I recently discovered that the following 5 steps can really help in making you happier.

1) Get off social media

Bruh, I’m trying to tell you. Nothing makes you more depressed than looking at others happy, living their best lives and doing things you aren’t doing. Remember, nobody posts their struggles and social media is just a highlight reel. It’s a fake metric to life and it will only make you more depressed. So take a break and get your mind right.

2) Write down your blessings each day

Thinking about what I do have, and all the blessings in my life has done tremendous for my mental health. What do I mean? Well think about it, being alive is a blessing. Having sight, all your limbs, having another day to make things better in your life are all blessings. When I started to really think about what I do have and how things could be so much worse, it really helped me to stop feeling so depressed and to be more grateful.

3) Make a plan to get out of your depression

There are several reasons why you could be depressed. Money issues, relationship issues, work, school…life is hard man, I get it. But, what steps can you take to make things better? If you just broke up with your boyfriend and you want to stop being sad, write down what you will do to get better each day. Will you join a work out class? Become more involved in church? Whatever it is, make that plan. Have specific steps and check them off. Having a plan makes the world seem less big and your mind less frantic!

4) Spend a certain amount of time alone

This one is something that I wish I knew before. People would always say “you’re depressed, go out and have fun.” Uhhhh sure but my fun would usually land me drinking tequila shots with my friends and me internally still feeling low. It wasn’t until I was by myself, going through the motions with my thoughts that I was able to properly create coping mechanism for my depression. Trust me, this wasn’t easy at all but it was necessary for me to sit with my thoughts, confront them, then combat them.

5) Stay away from drugs and alcohol

This was probably one of the most crucial things for me. As hard as it is to say it, I may have drank too much in my day. Any time I was stressed, sad, mad,happy, anxious …anything, I would drink alcohol. But guess what…the next day the problems were still there and I would feel even more guilty about wasting my time drinking rather than trying to come up with solutions. This would then make me even more depressed. And then the depression cycle would continue.

These steps aren’t a overnight thing. You need to keep at it and work on it each day in order to get your mind right. It’s not going to be easy but starting with these steps will for sure help you down the path of a depression-less life!

-Kim C

MBA Chronicles: Power of THE PUSH

 

I am two weeks away from business school orientation and I feel like I have a million and one things to get done. My to do list comprises of finishing up pre-course work, back to school shopping, getting my immunization records to the school, deferring my loans, buying stuff for my new apartment, registering for “Math Camp”, doing work for the career services team, and so much more.

The pre-course workload is way heavier than I thought it would be and I’m starting to regret going on vacation and doing nothing for two weeks. Usually in situations like these I would get 1) super flustered  2) just quit and say I’m not doing it and just take the 0% grade. But it’s crazy when you want something bad enough you will somehow find your inner grit, and get sh*t done. Yesterday I had a very late start to my day (my sleep pattern is way off ever since returning from vacation). I went to the library around 5pm and started doing work. I went home right before the library closed at 9pm, and kept doing work. Before I knew it, it was 2:30am! Between the hours of 5pm-2:30am I dedicated my time to my school work. Was I tired? Hell yes, but what kept me motivated was my end goal of making six figures after I graduate, and how badly I want to reach that goal.

In undergrad I wasn’t the best student, but I wasn’t the worst. When I applied myself I made Deans List 4 out of the 8 semesters I was there. I slept a lot in undergrad and hardly ever stayed up past 12am studying. If something was hard I’d bullsh*t my way through it to get a decent enough grade. Back then I was too lazy to see the importance of hard work. Fast forward to today, Ive had a 9-5 job in corporate America that I hated. I have been underpaid for most of my career and the work that I was doing was not interesting to me at all. Going through that experience really has given me the ” The Power of the Push”. 

I’m not sure where I got this term from, maybe I made it up…but this is a term that has been repeating in my head over and over again since I’ve been in this season. “The Power of the Push” is what separates great from mediocre, the strong from the weak, and those who want it to those who don’t.

For most of my life I have always felt as though there are just some people who just succeed because they are simply smarter. As I navigated through corporate America, I realized that its not about smarts all the time. Its about who works harder, who wants it more, who pushes harder to get what they want. I mean a great example of this is Donald Trump. His vocabulary is limited, he isn’t well read, and he isn’t the smartest cookie in the batch but some how he has been able to elevate himself to the highest office in the United States (granted him being a white man has probably helped a lot too, lol).

My will to succeed is so strong that I can not see anything except GREAT things ahead of me. I am willing to put my blood, sweat, and tears into this. Something that I can’t say Ive been willing to do for anything in my life thus far. So as I begin my business school career I am going to promise myself to keep pushing, to not allow outside factors disrupt my grind, and to always remember the POWER of the PUSH!!!

Oversharing

 

I recently had an epiphany. In a world of sharing, perhaps there are some things that are better left unshared.

Of course with each one of my milestones and accomplishments I want to let the world know about what I’ve done, but it occurred to me that perhaps I was doing all of these things to gain some type of validation from the outside world.

I mean, is it not enough to tell my close family and friends about my accomplishments, receive a congrats text, and just be happy with that? Must I update my FB status telling all my FB friends (most of whom are people from high school that I don’t even talk to anymore) that I have done something awesome in my life? Must I put everything that I have done in my instagram bio? Must I post every picture that me and the guy that Im dating at that time online so that the world knows who I am seeing? Must I post things riddled with hashtags so people can see who I am??? (#blackgirlMagic, #RoadToMBA, #blacknomad).

These are just some of the questions that I began asking myself and I realized that moving forward I want to dial back what I show to the world and the manner in which I discuss my accomplishments.

Am I proud of myself? Yes. Do I want people to be just as excited and happy as I am about me moving forward in my life? Yes. But there is a fine line between sharing and bragging and I don’t want to cross that line.

So with that being said I went on my instagram and cleared out my bio. I deleted any pictures of me and any significant other and I decided to just keep the photos that I felt relayed a message of happiness, joy, and fun.

Every living moment of my life doesn’t have to be put on display and some precious moments are better left to those that are close to me.

 

 

South Africa Part 8: Discovering Cape Town

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After our tour of Robben Island we decided to go  to lunch and walk around Cape Town a bit. Unfortunately I did not take as many pictures as I should have during this leg of our day. We stayed down by the water front and took in the atmosphere of this tourist town. We walked around and grabbed lunch at a restaurant right by the water front. The wait staff was very polite and was very attentive. As I said in other posts, service in South Africa is top notch and the people who work in service seem to be extremely grateful to be serving customers.

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People walking around the water front of Cape Town

After we ate we proceeded to walk around and take in the atmosphere. We went to the mall and saw how similar the mall in Cape Town felt to the malls in America.  We also got a chance to take a picture with one of the signs that says “Table Mountain”, with the back drop obviously being Table Mountain. These signs are actually sprawled out around Cape Town for tourists to take pics with.

The first thing that I would say that I didn’t not expect while in Cape Town was the obvious European influence in its architecture (obviously if you know the history of South Africa this isn’t that surprising). Even though I haven’t been to Europe yet, I could imagine, that this is how some places there would look. Although there are a lot of Black people in Cape Town, I would say I was also surprised at the diversity. There were Indians, Chinese, and White people. It felt a little bit like Trinidad to me.