Tag Archives: God

Getting my spirit right – How to make the first steps to change your life

I am realizing now that for the last few years my spirit has been all wrong. If you asked my then though, I would have said it was in the right place.

As hard as it is to admit, this time last year I was arrogant (because I was entering an MBA program), I was scared (because I was entering an MBA program), I was jealous (I was always comparing others lives to mine), I was mean (using my power to hurt others if I felt like I was wronged), I was depressed ( I was in a toxic relationship with a person who was lost too), and I was constantly filled with anxiety (I always consumed myself with thoughts of the future and what was going to happen to me). I thought I was a good person but in reality I was lost and bound to the person society said I should be (looking at the way black women are portrayed in the media, I was fitting in very well with that mold). It took me some time and some bad incidences to realize that something in my life had to change. I could no longer keep waking up with a deep aching feeling inside of my chest and having the occasional cry in my car just to “let things out”. I needed more, a lot more. And that is when I decided that I was going to push myself and seek out God.

Now that I am on a spiritual journey and rediscovering Christ I realized that I had to turn away from A LOT. In order to do so I had to sit and really think about the things I needed to eliminate in order to get to where I’m was trying to be. Below are a few things I’ve changed:

1. Decreasing my time spent on social media – this is a hard one but a necessary one. I haven’t given it up cold turkey but I did delete my Instagram app. I was spending hours looking at what everyone else was doing in their lives and would begin feeling depression or envy. In order to combat this I deleted my app to decrease my accessibility to those thoughts and feelings.

2. Reading my Bible, watching sermons – it’s amazing how the things we go through today are written about in the Bible. God has provided us with the blueprint to properly navigate through our lives, all we have to do is read what’s in his word.

3. Forcing myself to think positively– I was told that if you force yourself to think positively, it trains your brain, over time, to think positively. This is important in combating negative feelings that may be weighing you down. I have really made a point to do this daily and I have already been feeling a massive difference

4. Talking to someone – whether it be a counselor, a therapist, a pastor or a life coach, talking to a professional on the regular will help with trying to change your life. And no I’m not talking about your best friend who is probably just as lost, hurt and broken as you, but a real professional who knows what they are talking about and who can give you techniques to strive and get better.

5. Changing what I eat – believe it or not what you eat actually affects your mood and behavior. You eat junk, you’re going to get junk. Changing up my diet is still something I’m working on but I have decreased the amount of junk foods in my diet. Though it’s hard being a college student and not eating out, this is essential in turning things around.

I have a lot more tips that I will save for another post but these are just a few that I have started with to help me down the right path. So far, just a few weeks in to my journey and with these changes I have already been able to FEEL a really big change!

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28

The day after Thanksgiving was my birthday and leading up to it I was filled with such excitement and joy. No, I wasn’t having a big birthday bash (which I never do because my friends are always out of town or with their family during Thanksgiving break) nor was I going on some special trip to celebrate. But what made me happiest about turning a year older was the fact that for the first time in my life I feel like my life is moving in the right direction, and as more time passes and the older I get, I am becoming the person that God has intended me to be. After I turned 24, I would always feel a sense of sadness and anxiety about getting older because I felt that I wasnt doing enough in my life. I would look at others and what they were doing and wish that it was me achieving more at that age. But now those feelings have been dispelled and I get filled with joy and excitement when I think about getting older and my future! I have been working on a few things that I know will make my life better and Im at the point where I just want to see the me two years from now when everything Ive been working towards come to pass.

The year between 27 and 28 has been such an amazing journey. I have had  friends and family members tell me how they have really been able to see a change in me and how proud they are of me for it. Who would have thought that a really bad break up, a crappy job and a new amazing boyfriend would have led me to have such an amazing year! A golden year at the age of 27! A year of exploration, finding myself, and finally feeling comfortable and confident in my own skin!

Im realizing now, that getting older isnt so bad if you have family and friends who love and support you. Just enjoy each part of the journey and always remember to strive to make each year GOLDEN!

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The man who made my 28th birthday special.