Tag Archives: graduate student

5 Things you can do Today to Kick Depression 😁

Listen, I use to hate when I was depressed and people would say to me “Happiness is a Choice”…but lowkey ….it is.

If you were like me, you’re probably rolling your eyes right now. What that expression is saying is that you have the power to make specific steps to become happier. I didn’t know this before but I recently discovered that the following 5 steps can really help in making you happier.

1) Get off social media

Bruh, I’m trying to tell you. Nothing makes you more depressed than looking at others happy, living their best lives and doing things you aren’t doing. Remember, nobody posts their struggles and social media is just a highlight reel. It’s a fake metric to life and it will only make you more depressed. So take a break and get your mind right.

2) Write down your blessings each day

Thinking about what I do have, and all the blessings in my life has done tremendous for my mental health. What do I mean? Well think about it, being alive is a blessing. Having sight, all your limbs, having another day to make things better in your life are all blessings. When I started to really think about what I do have and how things could be so much worse, it really helped me to stop feeling so depressed and to be more grateful.

3) Make a plan to get out of your depression

There are several reasons why you could be depressed. Money issues, relationship issues, work, school…life is hard man, I get it. But, what steps can you take to make things better? If you just broke up with your boyfriend and you want to stop being sad, write down what you will do to get better each day. Will you join a work out class? Become more involved in church? Whatever it is, make that plan. Have specific steps and check them off. Having a plan makes the world seem less big and your mind less frantic!

4) Spend a certain amount of time alone

This one is something that I wish I knew before. People would always say “you’re depressed, go out and have fun.” Uhhhh sure but my fun would usually land me drinking tequila shots with my friends and me internally still feeling low. It wasn’t until I was by myself, going through the motions with my thoughts that I was able to properly create coping mechanism for my depression. Trust me, this wasn’t easy at all but it was necessary for me to sit with my thoughts, confront them, then combat them.

5) Stay away from drugs and alcohol

This was probably one of the most crucial things for me. As hard as it is to say it, I may have drank too much in my day. Any time I was stressed, sad, mad,happy, anxious …anything, I would drink alcohol. But guess what…the next day the problems were still there and I would feel even more guilty about wasting my time drinking rather than trying to come up with solutions. This would then make me even more depressed. And then the depression cycle would continue.

These steps aren’t a overnight thing. You need to keep at it and work on it each day in order to get your mind right. It’s not going to be easy but starting with these steps will for sure help you down the path of a depression-less life!

-Kim C

New Obsession: Stock Trading

I was recently asked by someone to download a stock trading app so that person could get free stock sent to them. Sure, why not? If all I’m doing is downloading an app there is no harm in that.

Little did I know that one app was about to open me up to a whole new world. I am currently now obsessed with trading stocks and I’ve spent the last 48 hours researching companies, reading reports and buying stock. This is my new thing now and I have promised myself to purchase at least $50 worth of stock each pay check.

I get that $50 doesn’t seem like a lot but man will it be worth it in the long run! What is great is that because I’ve learned about a few things in business school I am able to make more informed decisions. Don’t get me wrong, I am not about to be an analyst or trader but I do understand the jargon in reports enough for me to make somewhat decent decisions.

I am so glad I found this app! For many years I had been saying that I wanted to trade stocks outside of the company stocks that I owned.

As I’ve become extremely strategic and serious about building my wealth, this app has come at a perfect time for me! My goal is to own 100 shares of different stocks by the end of the year (hey ya gotta start small). I encourage all young women to begin doing this! It’s a really great way to build for your future and it is somewhat fun too! And with all of the different apps made available it is really easy and simple to do! The app that I am currently using is called Robinhood and so far it has been a really great app that I suggest others to look into.

I am so excited that I’ve finally done this and I can’t wait to see what my stocks do!

What you need to know before you apply to Business School

I have said it many times,  business school is not EASY. It is not a decision that you can make over night and just decide that you want to get an MBA. You have to be dedicated to it and decide that you are going to do it no matter what. Before you apply there are a few things that you should know beforehand:

  1. Rankings Matter – you should try to go to a school that is within the top 50, and has a strong alumni base. You will realize that when you are seeking out internships and job offers that who you know will help you A LOT. Also,  schools within the top 50 usually have strong connections with specific companies that hire from your school every year.
  2. You will be Rejected – It is just the way of the game! There is no way that you will be able to get everything the exact way that you want it. When I first entered into school I had a vision for myself and what my first year would look like. I thought I would obtain my internship at the first conference of the year and I would be on the first year board of many clubs….WRONG. I was appointed to no positions, and I didn’t get my internship until Christmas Break (this is still very early). I also made it to the final round of FACEBOOK and wasn’t selected as the intern. In addition to that the coursework was super hard and my interviewing prepare wasn’t going so well. I was disappointed and felt as though I was a failure and that this was all a sign that I should just quit.
  3. You have to bounce back quick – As much as you get rejected, you will have to learn how to bounce back and overcome. You really don’t have time to dwell on rejection and since things move so fast you have to just Keep It Moving (KIM). Not letting rejection to hold you down is the only thing that you can do. And just as quickly as I was getting rejected from FACEBOOK, I had to interview with another company a few days later. I couldn’t allow my disappointment to hold me back and I had to keep what happened in the past and go out an get it (which I did!).  I also had to overcome the rejection from the first year and eventually get selected to be on the leadership boards for my second year! (all of which hold more weight than first year boards anyways).
  4. You will lose friends – Look Ima keep it real with you chief, not everyone will understand the wave that you are on. Not everyone will understand how IMPORTANT this is, and they will begin to feel some kind of way about you hanging out with new people and not having time to do the things that you use to do. This happened to me. From certain people feeling left behind, or that I wasn’t giving them the same amount of time as I was my business school friends (which you will learn, you are always with due to school being such a big part of your life), I had to let it go and keep it moving. The main reason being that I didn’t have the mental capacity to attempt to fix relationships with people who didn’t understand why I was in school. If they couldn’t understand why I had hit ghost and the fact that I was trying to change my life, then they couldn’t be in my circle any longer.
  5. This will be your whole life – Yes, I said it. Business school will consume you. Your whole world will be school. You will have fun too, don’t get me wrong, but you will always be thinking about school. On your off days you will be in school studying, working on papers and projects. You will be applying to internships, reaching out to alumni or doing career prep. You will be attending events, and helping to throw events. School will be apart of you, and you will become apart of school, so get mentally prepared to always being busy, and always have something being due.

With all that being said business school is soooooo worth it. Just the amount that I am getting paid during the summer is a great reminder of why I came back to school and what Im trying to accomplish in my life. If you feel as though you can dedicate two years to increase you earning potential for the rest of your life, then Business School is def for you!

After thoughts after my 1st year in the MBA program….

Since obtaining an MBA doesn’t yield you any special title, people who are unfamiliar, don’t know how major this degree is. One of the biggest pluses of this degree is the earning potential that it brings you when you obtain it (of course not all MBAs are equal. I will be sure to talk more about that in a different post.)  If I had to rank the top professional degrees to obtain, it would probably be in the following order: MD, JD, then MBA (ok theres probably many others in there such as nursing, astrophysicist etc. But MBA is up there).

Being in an MBA program has been by far the most difficult thing that I have ever done in my life. I believed that coming back to school would be a breeze because I was more mature and more focused than I was in undergrad. But au contraire. I was very wrong. This ish is hard…as hell. There were nights I cried wondering if I was in the right place. There were many nights I stayed up until 2 am studying only to still not understand the course work, and there were times when I flat out wanted to give up and hide under a rock. But like most things in life, that solves nothing. I have never been one to give up on ANYTHING, and my time at business school only made my will stronger.

UMD Black MBA Association
UMD Black MBA Association

One thing they don’t tell you about  business school is the that you will deal with a lot of rejections….A LOT. From not obtaining an internship offer at a specific place (the most integral part of the program), to not being appointed for a leadership role, rejection and overcoming, just becomes a part of the game. Being able to rise above and continue to forge ahead is what you become used to.

I will say, that if I had to pick one thing that being in an MBA program has taught me, it has been that I CAN DO IT. I can do ANYTHING I put my mind to, and I WILL DO IT. I will MAKE IT in this life and I WILL ACHIEVE EVERY last one of my GOALS. It has also given me a confidence like no other. No longer do I feel as though I just happened to be here, and that I may or may not make it. I know for a fact that God has given me the tools that I need to succeed and that I will be successful in my life.

I feel so appreciative for not only the technical skills that I’ve obtained but also the emotional skills that I have obtained while being enrolled in an MBA program. It feels great to be done with my first year of school and I look forward to moving to Chicago, succeeding at my internship, and coming back for my second year!

MBA Chronicles : Scared outta my MIND

 

Have you ever been so afraid to do something major in your life that, that doubt prevents you from achieving your goals? This is something that I am being forced to overcome while pushing ahead with my MBA ambitions.

It is so crazy, because this is what I have wanted so badly for the last four years, and yet now that I am here, I am scared out of my mind. With every pre-course that I work on and with every case study that we are given to review, I feel more and more nervous that this is something that I can not do. I keep thinking, is this normal? Why am I doubting myself so badly?

I think part of the reason all of these feelings have been rushing in is partly because I was not mentally prepared for how much work I was going to have to do prior to school starting. I believed that I could have one summer of just chilling with no job, waking up when ever I wanted, until school started….WRONG.

This MBA program hasn’t even officially started and I have already turned in several assignments, taken several tests, and done so much research and preparation for my career aspirations.

Daily it is one thing after another ,and to be quite frank it is a bit overwhelming. BUT, although I am overwhelmed it is showing me that there are a lot of things that I need to improve on once I enter school.

The first thing being NOT PROCRASTINATING. Part of the reason I am in this extremely stressed space that I am in is because I went to Trinidad for two weeks and instead of doing work, I sat around all day and limed (Trini term for hanging out) with my family. Once school starts I obviously will have to step my game up and sacrifice sleep, and down time to do school work.

The second thing is my TIME MANAGEMENT SKILLS. I need to do a better job managing the time that I carve out dedicated to school work. There have been several days when I say I am going to wake up by a certain time to get work done and then I don’t start it until late.

The third thing is IMPROVE NOTE TAKING. I am the type of person who likes to take down super detailed notes. This has proved to be ineffective for me as I spend hours and hours just writing stuff down and not getting through the content quick enough. This ties back to TIME MANAGEMENT because I literally waste precious time writing things that may not necessarily need to be written down.

The fourth thing is STAYING POSITIVE. I don’t know why I am so hard on myself. I don’t know why I have a hard time looking for the good in stressful situations and striving past complaining. I think that with me being in an MBA program I don’t have time to be negative and to beat myself up. I need to ALWAYS stay positive, find a solution and work towards it.

As I work towards a better future for myself I have to remember this one thing, I CAN DO THIS, and I WILL DO THIS.