Tag Archives: Love

Getting my spirit right – How to make the first steps to change your life

I am realizing now that for the last few years my spirit has been all wrong. If you asked my then though, I would have said it was in the right place.

As hard as it is to admit, this time last year I was arrogant (because I was entering an MBA program), I was scared (because I was entering an MBA program), I was jealous (I was always comparing others lives to mine), I was mean (using my power to hurt others if I felt like I was wronged), I was depressed ( I was in a toxic relationship with a person who was lost too), and I was constantly filled with anxiety (I always consumed myself with thoughts of the future and what was going to happen to me). I thought I was a good person but in reality I was lost and bound to the person society said I should be (looking at the way black women are portrayed in the media, I was fitting in very well with that mold). It took me some time and some bad incidences to realize that something in my life had to change. I could no longer keep waking up with a deep aching feeling inside of my chest and having the occasional cry in my car just to “let things out”. I needed more, a lot more. And that is when I decided that I was going to push myself and seek out God.

Now that I am on a spiritual journey and rediscovering Christ I realized that I had to turn away from A LOT. In order to do so I had to sit and really think about the things I needed to eliminate in order to get to where I’m was trying to be. Below are a few things I’ve changed:

1. Decreasing my time spent on social media – this is a hard one but a necessary one. I haven’t given it up cold turkey but I did delete my Instagram app. I was spending hours looking at what everyone else was doing in their lives and would begin feeling depression or envy. In order to combat this I deleted my app to decrease my accessibility to those thoughts and feelings.

2. Reading my Bible, watching sermons – it’s amazing how the things we go through today are written about in the Bible. God has provided us with the blueprint to properly navigate through our lives, all we have to do is read what’s in his word.

3. Forcing myself to think positively– I was told that if you force yourself to think positively, it trains your brain, over time, to think positively. This is important in combating negative feelings that may be weighing you down. I have really made a point to do this daily and I have already been feeling a massive difference

4. Talking to someone – whether it be a counselor, a therapist, a pastor or a life coach, talking to a professional on the regular will help with trying to change your life. And no I’m not talking about your best friend who is probably just as lost, hurt and broken as you, but a real professional who knows what they are talking about and who can give you techniques to strive and get better.

5. Changing what I eat – believe it or not what you eat actually affects your mood and behavior. You eat junk, you’re going to get junk. Changing up my diet is still something I’m working on but I have decreased the amount of junk foods in my diet. Though it’s hard being a college student and not eating out, this is essential in turning things around.

I have a lot more tips that I will save for another post but these are just a few that I have started with to help me down the right path. So far, just a few weeks in to my journey and with these changes I have already been able to FEEL a really big change!

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My Journey Of Rediscovering Christ

I haven’t always been the most spiritual person. I grew up in a religious family but I always found church boring and unnecessary. It seemed like such a major task. One that I was not willing to take part in, so around the age of 14, I stopped going to church and stopped praying. I wouldn’t say that I stopped believing but my faith was not where it needed to be.

All throughout high school and college I walked a faithless walk. I did what I wanted to do and really didn’t care much about building a real relationship with God. It wasn’t until I was 24 years old and I went through my first real heartbreak that I realized I needed to do something else to heal the pain I was in. At this time I moved to Dallas in an attempt to make myself feel better. When that didn’t work I decided to turn to God. During that time period, I was in a lot of pain but I found comfort in God. It was an amazing feeling and I had never felt more peace than when I was in his presence. I would pray a lot and seek God in the times of turmoil. But unfortunately as I built up this relationship with God, I began to backslide as soon as I moved back on the east coast. There were a number of reasons for this, but mostly because I was surrounded by none believers who did nothing to help my spirit.

Since then it has been a constant up and down of me always promising to get back in the church and to read my Bible and not actually doing it. Being in an MBA program is so hard that after your week is completed you sometimes want to use the whole weekend to decompress, but I’ve been feeling like there is something missing from my life. I’ve tried to fill the void with a number of things. I would even say that coming back to school was an attempt to do as such but the emptiness still persisted. I finally realized that what I was missing was a relationship with Christ.

It is not easy to just pick back up where you left off and some times it can seem scary trying to take the steps needed to find Jesus but I built a plan for myself to take baby steps to where I need to be. I have tried to come back hundreds of times but this time I am determined to will myself back into His presence. I have decided to start with prayer and daily reading of His word. I have set up a series of reminders to do so, as well as, have told close friends about my journey so they can hold me accountable. I have begun bringing my Bible places with me to ensure I read a little each day. I signed up for daily devotional emails and have made an effort to talk about Christ to my Christian friends. My goal is to sharpen my faith muscles by surrounding myself by His word. I want to rebuild my foundation so that the pains of this world can stop having such an affect on me.

I am curious to see my transformation as I continue to study the word and delve deeper into my relationship with Christ. I am excited to see the person I am with broken chains and deliverance. I know this won’t be easy but I am ready and willing to put in the work to ensure that my spirit is right moving forward.

At Peace

I think this is literally the first time in my life I have been at PEACE. I am a person who deals with a lot of anxiety and some times I make myself cray thinking about the things that I can not change and control. This year I decided that all of that was going to stop and that I would no longer live my life as such. I started off my year being the same old me with all of my anxiety and so on but one day I got down on my knees and decided to pray. The prayer that I prayed was for God to help me with my anxiety, and allow me to be more grateful for the things that I have and STOP harboring over the things that I don’t have. I also asked God to help me be more positive in all situations and always find the good in anything that is thrown my way. I also promised to stop looking at what other people were doing in their lives and just focus on myself.

My goal in 2018 is to put 110% energy, mental and physical, into myself. Ever since I have prayed this prayer and really been trying to be more positive, my whole attitude has been totally different. I have never felt better before. I am so at peace with myself and my life than I have ever been in my life. It has only been about a week since I prayed this prayer, but when I tell you that since that week I have been thrown some curve balls (including me getting robbed in Trinidad)…I have been thrown some massive curve balls that were meant to take me down. BUT someway, somehow I haven’t felt anxiety or depression rather just Peace and Joy!!!

I say this to say, that being at Peace isn’t something that you can’t have too. You need to strive for it and really work on it. You need to identify and eliminate the things that is causing you not to have peace in your life. A habit, a person or a place that you’re in, whatever it is, nip it in the bud immediately. And last but not least, pray with an honest and open heart for peace and stillness.

The Complexity of Men

 

As I sit here just thinking out loud and thinking about a few things that I have been faced with in 2017 I wanted to come and write a post about something that I’ve been failing to understand…

Men want a successful woman, but just not one who is more successful than them. They want a woman who is independent but they want to feel needed. They want a woman who has money but just not more money than them.

As I exited my last relationship these were a few of the issues that I was faced with. Having someone tell me they felt inferior to me because of everything I was working hard to do and because I didn’t “need” them for anything was confusing and somewhat hurtful. Being that I’ve always believed that a woman could make more than a man, be independent and still value that man all the same, hearing something as such really left me perplexed.

Do I dim my light so that I can be with the man that I really want to be with? Do I pretend to “need” a man when my parents have taught me to be independent and make a way for myself?

One thing that I’ve never wanted for myself was to be with a man and if he leaves, I have not a pot to piss in. With me being in grad school and pursuing my MBA, it is a shot for me to make sure that I am financially secure for the rest of my life. Having my own is very important to me because then I know no one can take it away from me.

Prior to this experience I have tried to not judge others by their degrees, their financial situations and what their job titles were. I’ve always felt that if you have a good heart, you were hard working and treated me well, then you and I could be together. Now that I’ve gone through my experience, I’m beginning to realize why the Bible says we should be equally yolked. Moving forward I’ve realized that I have to pick men with credentials similar to mine, not because I’m being a snob or bougie but rather because most men can’t handle not being the financial “top dog”.

Yayoi Kusama: Infinity Mirrors

“When we obliterate nature and our bodies with polka dots we become part of the unity of our environments” – Yayoi Kusama

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The great thing about living in a major city is that there is ALWAYS something new and fun to do.

The most recent hot spot in DC has been the Hirshorn for its Infinity Mirrors Exhibit! After a month of trying, I was finally able to get tickets to the the Yayoi Kusama: Infinity Mirrors exhibit. Although the tickets are free, they are extremely hard to get and they usually sell out in two minutes.

 

About the Exhibit

This specific exhibit, Infinity Mirrors, is called as such because of Kusama’s use of mirrors to give the illusion that the space is much bigger than it really is.  In all actuality, the art is broken up into small rooms and can only fit a small number of people in it at a time.

What you need to know before you go

Despite having timed passes the lines to visit each room is very long. The museum allows small groups of people to enter each room at a time and you are only allowed 20 seconds in each room. They do not allow you to bring in any bags, food or liquids into the rooms.

There is other art…

Although the Infinity rooms are the main attraction, the Hirshorn features other art from Kusama that allows for some really great photo ops as well.

Final thoughts of the exhibit

This exhibit is amazing. If you can get tickets I say go! The lines were a nuisance and because of it I wasn’t able to see every room. Having 20 seconds in a room was annoying because you couldn’t really get a chance to take in what you were seeing. By the time you had a chance to admire, and appreciate the art work, they were opening the door and carting in the next group. In order to ensure that you have some memories one needs to walk in with their camera in hand and start snapping away immediately. There is no time to think about your pose and perfect angle.

Although overshadowed, the free standing art is something to be admired as well especially the polka dot room. The polka dot room was my favorite space because each visitor was given a set of polka dot stickers and told to put them anywhere in the room!

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South Africa Part 9: Our last day in Cape Town

Our last day in Cape Town we spent the day at Green Market Square. The day before we had asked one of our servers  where was a good place for us to purchase South African souvenirs at a cheaper price. He said Green Market Square was the place to go. Since we only had a few more hours left in Cape Town until we departed, we ate a small breakfast and made our way to Green Market Square. We called an Uber and he dropped us off right by the square

Once we walked up, there were several different vendors and most of them were selling the same things. Initially I thought that each vendor had hand crafted, painted or sewn each item, but as I walked around I realized that they all had the same exact items. But this was not that big of a deal to me because the items were very nice nonetheless.

What is good about Green Market Square is that you can negotiate prices with the vendors. What is bad about Green Market Square is that you can negotiate prices with the vendors. What do I mean? Well first off it is always a good thing when you can talk down a price but some times this can lead to vendors haggling you, giving you their life story about how much they are struggling or even you feeling guilty that you asked for a cheap price on an item (this was my case, I felt really bad asking for lower prices). It was a bit overwhelming when we were walking around the different booths trying to decide what to get. I wanted to get everything, but of course I could not. It was also overwhelming because as soon as I would go up to look at an item more closely I was then bombarded with the vendor asking me a ton of questions or saying things to me to try and make me buy it. I mean I get it. This is how people make their living and as a person from a third world myself I respect the hustle, but sometimes I just want to browse and decide on my own.

Nonetheless we ended up getting some real good items to bring back to America. Some of the vendors actually take credit cards, but most only take cash. We ran out of cash at one point in time so we had to go to a local ATM to get some more. Since Green Market Square is in a busy part of Cape Town finding an ATM was not hard at all.

 We purchased kente clothe bags, necklaces, cups, dashikis, key chains, and so much more. Here are just some of the items that we purchased. Unfortunately I did not think to take any pictures of Green Market Square myself (still trying to get use to documenting everything) but I went ahead and googled some images of the square so that you could get the idea of what it was like.

South Africa Part 8: Discovering Cape Town

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After our tour of Robben Island we decided to go  to lunch and walk around Cape Town a bit. Unfortunately I did not take as many pictures as I should have during this leg of our day. We stayed down by the water front and took in the atmosphere of this tourist town. We walked around and grabbed lunch at a restaurant right by the water front. The wait staff was very polite and was very attentive. As I said in other posts, service in South Africa is top notch and the people who work in service seem to be extremely grateful to be serving customers.

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People walking around the water front of Cape Town

After we ate we proceeded to walk around and take in the atmosphere. We went to the mall and saw how similar the mall in Cape Town felt to the malls in America.  We also got a chance to take a picture with one of the signs that says “Table Mountain”, with the back drop obviously being Table Mountain. These signs are actually sprawled out around Cape Town for tourists to take pics with.

The first thing that I would say that I didn’t not expect while in Cape Town was the obvious European influence in its architecture (obviously if you know the history of South Africa this isn’t that surprising). Even though I haven’t been to Europe yet, I could imagine, that this is how some places there would look. Although there are a lot of Black people in Cape Town, I would say I was also surprised at the diversity. There were Indians, Chinese, and White people. It felt a little bit like Trinidad to me.