Tag Archives: school

5 Things you can do Today to Kick Depression 😁

Listen, I use to hate when I was depressed and people would say to me “Happiness is a Choice”…but lowkey ….it is.

If you were like me, you’re probably rolling your eyes right now. What that expression is saying is that you have the power to make specific steps to become happier. I didn’t know this before but I recently discovered that the following 5 steps can really help in making you happier.

1) Get off social media

Bruh, I’m trying to tell you. Nothing makes you more depressed than looking at others happy, living their best lives and doing things you aren’t doing. Remember, nobody posts their struggles and social media is just a highlight reel. It’s a fake metric to life and it will only make you more depressed. So take a break and get your mind right.

2) Write down your blessings each day

Thinking about what I do have, and all the blessings in my life has done tremendous for my mental health. What do I mean? Well think about it, being alive is a blessing. Having sight, all your limbs, having another day to make things better in your life are all blessings. When I started to really think about what I do have and how things could be so much worse, it really helped me to stop feeling so depressed and to be more grateful.

3) Make a plan to get out of your depression

There are several reasons why you could be depressed. Money issues, relationship issues, work, school…life is hard man, I get it. But, what steps can you take to make things better? If you just broke up with your boyfriend and you want to stop being sad, write down what you will do to get better each day. Will you join a work out class? Become more involved in church? Whatever it is, make that plan. Have specific steps and check them off. Having a plan makes the world seem less big and your mind less frantic!

4) Spend a certain amount of time alone

This one is something that I wish I knew before. People would always say “you’re depressed, go out and have fun.” Uhhhh sure but my fun would usually land me drinking tequila shots with my friends and me internally still feeling low. It wasn’t until I was by myself, going through the motions with my thoughts that I was able to properly create coping mechanism for my depression. Trust me, this wasn’t easy at all but it was necessary for me to sit with my thoughts, confront them, then combat them.

5) Stay away from drugs and alcohol

This was probably one of the most crucial things for me. As hard as it is to say it, I may have drank too much in my day. Any time I was stressed, sad, mad,happy, anxious …anything, I would drink alcohol. But guess what…the next day the problems were still there and I would feel even more guilty about wasting my time drinking rather than trying to come up with solutions. This would then make me even more depressed. And then the depression cycle would continue.

These steps aren’t a overnight thing. You need to keep at it and work on it each day in order to get your mind right. It’s not going to be easy but starting with these steps will for sure help you down the path of a depression-less life!

-Kim C

Being Still

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I have been away for a long time…

So, where have I been?

To put it quite frankly I have been away…BEING STILL. Yes, You read that right, The last few months I took time out to do the least, be still, focus on myself, and reevaluate many things in my life. In doing this I found the greatest gift of all…I found God.

Finding God honestly wasn’t my goal. I took time to be still because my life was not going the way that I wanted it to. I had, had and extremely stressful second year of my MBA program, and I had decided to separate myself, be by myself, and just be still with my thoughts. I will admit, when I first decided to do this it was 100% due to my depression. I didn’t have an awe inspiring moment of retrospective where I knew this is what I HAD TO DO to better myself. No, I just didn’t want to be around happy people because I felt so crappy. I was having a hard time finding a job that I wanted, and as I saw all of my friends landing their dream jobs. I was left feeling like God had forgotten me. I didn’t want to be around them as they were happy, and joyous. As they knew of their future plans and were making arrangements for their new lives, I was left wondering “Whats going to happen to me”. I just didn’t want to be around the swirling questions of “So, what are you doing next year?”, and me having to admit that I hadn’t achieved the goal that we were all in B-School for. This avoidance led to me wanting to be alone. Alone with myself, and thoughts.  I stopped going out with my friends, and even skipped graduation because I didn’t want to be bothered to be around people. I only really spent time with my boyfriend and my roommate. Other than that, I was withdrawn. I would drink and smoke to cope only to wake up the next day feeling even more depressed.

In the midst of this depression, I saw an IG post for a church about 20 mins away from my apartment. A girl who I use to be best friends with in high school had posted it. I then went to the churches IG page and began watching its content. I was immediately drawn to the messages, and I knew that I had to go visit this church for myself. I had been attending another popular church in my area, but I was only attending to check that box of ✔️Im going to church✔️Im a good Christian…so now God will bless me.  It didn’t better me, nor did I have a desire to change my life M-Sa. But this new church….it just felt different.

Im not going to lie, it wasn’t just an overnight thing. I didn’t walk in the doors of the church and my life just magically changed. I had to really lean in, and keep attending. This new church kept me coming back because it intrigued me, it made me want to read the Bible for myself and learn more. I still was battling with depression but going to church and learning about God and chasing after him slowly began to change my mindset. I stopped drinking and smoking. I was more conscientious of the media that I consumed. As I said, it wasn’t an overnight thing and there were times when I sat there and was like “What is all this for. Is God even real?” But when I would feel this way, I would give myself a few days of frustration and then come back push in even more to build a relationship with Him. I would pray harder, I would read my Bible more, and I would watch more sermons to get my spirit right. I even became heavily involved in my church to distract myself from my own thoughts.

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Me in Trinidad February 2019

Today I am able to honestly report that I am in such a GREAT SPACE. As, I said before this was not an overnight thing, and it took me some time to get to this space. If I had given up and quit with this journey I wouldn’t be where I am today. Mentally, and Emotionally, I am in such an AUTHENTIC happy space (authenticity is key). I attribute all of this due to me being STILL. The old me would have pushed more into partying, drinking and smoking to attempt to cope with the disappointments in my life but this time around I decided to do things differently. And with me doing so, I also found God. The best gift of my life.

I share this story to encourage you to not avoid your problems, not to drown yourselves in coping methods but to rather take time to be STILL. A Lot of time. Not just a week or a weekend. It might take months, but keep still until the atmosphere changes. Keep still and find enriching things to fill your time. Keep still and find God.

 

XoXo -Kim

 

Did I stick to my 2018 Goals?

Often times I find that we make these new years resolutions and we never actually revisit them after January. I wanted to look at what I wrote down as my New Years resolution for 2018 and see if I was able to stick with some of what I wrote down. This is not only a means of holding myself accountable but also a means of encouraging myself to stick on the path that I am on and work harder at things that I wrote down. So without further ado, lets get into it!

  1. No more self silencing – This was something that was directed towards one person in my life who use to make me feel really bad about expressing myself. He was constantly criticizing me and making it seem as though everything that came out of my mouth was WRONG or STUPID (which was really funny because he literally was a person that had not one pot to piss in). This is what caused me to self silence as a means to not offend this person. I never had this issue with anyone else. Long story short, it was HIM not ME, and my life has been way better ever since we have broken ties. So I do not self silence and I guess I technically never really did.
  2. No More Comparing – Sadly, this again ties into #1. This person made me feel so crappy about myself that I was CONSTANTLY comparing myself to other women. I got rid of his negativity and began comparing myself WAY LESS.
  3. Self Preservation – I think that this year I have done a better job of self preservation but I definitely can do better. One great thing that happened to me in the last quarter of the year was that I began drinking way less and started being a little bit more conscience and aware of what I was putting in my body. I also tried to be aware of what I was watching and listening to, because as you may or may not know, all of that can really have an affect on your everyday life.  I also began going to church on a weekly basis and utilized the word as a means of mental renewal.
  4. Using Social Media Less – I think that I had spurts of when I was using it less, but definitely not where I want to be. If you know anything, then you should know that social media is a tool that can really kill ones spirit.
  5. No complaining, Positive Outlooks Only – I have gotten way better at this! I try to be more aware of what I am saying and how I am thinking in general. This has allowed me to be less depressed and really push through the hard times.
  6. Be more prepared – Last year I wrote this because school was a real struggle for me and I felt as though I was lacking, but in reality I am not this ill prepared person.
  7. Work Harder – This is something that everyone can try to better at year over year. Work harder than your hardest! I did do that this past year, and I plan on doing it again in 2019!

Chicago

I just wanted to post some pictures of Chicago that I’ve taken this far. And yes all photo creds go to me lol!

This city is so beautifully constructed it’s somewhat magical!

I took these first three photos from my balcony. I am still at awe that I get to wake up and go to sleep to this every day!
Located right outside of our downtown office, I took this on a lunch break and realized for the first time how beautiful the Chicago river was.
Another photo right outside my office building. The architecture here is insane
Right outside where I live but from a different vantage point.

I began to walk and looked up. Never thought a train line could be so beautiful.

From the sears tower! 1400 feet off the ground!

What you need to know before you apply to Business School

I have said it many times,  business school is not EASY. It is not a decision that you can make over night and just decide that you want to get an MBA. You have to be dedicated to it and decide that you are going to do it no matter what. Before you apply there are a few things that you should know beforehand:

  1. Rankings Matter – you should try to go to a school that is within the top 50, and has a strong alumni base. You will realize that when you are seeking out internships and job offers that who you know will help you A LOT. Also,  schools within the top 50 usually have strong connections with specific companies that hire from your school every year.
  2. You will be Rejected – It is just the way of the game! There is no way that you will be able to get everything the exact way that you want it. When I first entered into school I had a vision for myself and what my first year would look like. I thought I would obtain my internship at the first conference of the year and I would be on the first year board of many clubs….WRONG. I was appointed to no positions, and I didn’t get my internship until Christmas Break (this is still very early). I also made it to the final round of FACEBOOK and wasn’t selected as the intern. In addition to that the coursework was super hard and my interviewing prepare wasn’t going so well. I was disappointed and felt as though I was a failure and that this was all a sign that I should just quit.
  3. You have to bounce back quick – As much as you get rejected, you will have to learn how to bounce back and overcome. You really don’t have time to dwell on rejection and since things move so fast you have to just Keep It Moving (KIM). Not letting rejection to hold you down is the only thing that you can do. And just as quickly as I was getting rejected from FACEBOOK, I had to interview with another company a few days later. I couldn’t allow my disappointment to hold me back and I had to keep what happened in the past and go out an get it (which I did!).  I also had to overcome the rejection from the first year and eventually get selected to be on the leadership boards for my second year! (all of which hold more weight than first year boards anyways).
  4. You will lose friends – Look Ima keep it real with you chief, not everyone will understand the wave that you are on. Not everyone will understand how IMPORTANT this is, and they will begin to feel some kind of way about you hanging out with new people and not having time to do the things that you use to do. This happened to me. From certain people feeling left behind, or that I wasn’t giving them the same amount of time as I was my business school friends (which you will learn, you are always with due to school being such a big part of your life), I had to let it go and keep it moving. The main reason being that I didn’t have the mental capacity to attempt to fix relationships with people who didn’t understand why I was in school. If they couldn’t understand why I had hit ghost and the fact that I was trying to change my life, then they couldn’t be in my circle any longer.
  5. This will be your whole life – Yes, I said it. Business school will consume you. Your whole world will be school. You will have fun too, don’t get me wrong, but you will always be thinking about school. On your off days you will be in school studying, working on papers and projects. You will be applying to internships, reaching out to alumni or doing career prep. You will be attending events, and helping to throw events. School will be apart of you, and you will become apart of school, so get mentally prepared to always being busy, and always have something being due.

With all that being said business school is soooooo worth it. Just the amount that I am getting paid during the summer is a great reminder of why I came back to school and what Im trying to accomplish in my life. If you feel as though you can dedicate two years to increase you earning potential for the rest of your life, then Business School is def for you!

I’m Moving to Chicago

It’s so funny how God works. Between the years of 2011-2015, I wanted to move to Chicago so badly. I fell in love with the city from the first time I visited it and I wanted to be apart of it. I applied to every job I could in Chicago and I sought out transfer opportunities from my then employers. Nothing seemed to work and I got it in my head that Chicago just wasn’t where I was meant to be….

Fast forward to present day and I now have the opportunity to live in Chicago! It is only for a 3 month period during the summer, but nonetheless, this is an exciting time for me! As any MBA student or prospective student knows, obtaining a summer internship is an integral part of the MBA program. It is an opportunity to get on the job training in your desired field, a chance to get a full time offer for the next year and an opportunity to make some really good money (like ridiculously amazing)! And within the first week of my second semester I obtained an internship with my company of choice in Chicago!

I feel so blessed to be in this space and I give all glory to God. The internship search process is long and very hard, so the fact that I obtained one so early on was a real stress reliever.

Oh and an amazing little tidbit that makes this that much sweeter is that I’m the first person from my school to be hired at this major company! Being black and being the first feels so amazing! I have to set the bar high for those who come after me and hope I can make my school proud!

This just goes to show never give up on your dreams, and never give up on God because he has a plan for you, he is bigger and he is always WORKING!

I have no time for anything…

 


Being in business school full time and pursuing an MBA will make you realize how that nothing could have prepared you for the rigor of the course work and the time commitment that is associated with being in an MBA program. But, with all hurdles in life, I know that this too will one day come to an end and once I have the letters MBA next to my name I know that all of the late nights, early mornings, meetings, applications to internships, corporate events, networking happy hours, assignments, tests, study sessions, and lack of sleep….will all be worth it.

The one thing I would say that I do feel guilty about is the lack of time that I have to communicate with my old friends and family members that are not my immediate family (even my immediate family get very minimal time with me now). But other than the course rigors, late nights, and always being busy, business school is SO MUCH FUN. I mean, how can it not be???? You are introduced to a whole new set of people who, for the most part, have the same ambitions and thinking as you, who are in the same space as life as you are, and who are eager to learn and make new connections as you are. I mean honestly, we work hard and play hard within my program. But, I mean how could we not??? The amount of stress that we face each day is crazy and by the time our last class is completed on Thursday evening we are just ready to unwind with usually a little wine, good music, and each others company lol!

In all, I’ve told several people that business school is not for everyone nor is it for the faint of hearts (and please understand that not all business schools are the same so if you are attending an unranked school then you probably can’t relate). But if you want to attend just be mentally prepared for everything that comes with it. Don’t give up and just keep pushing.