Tag Archives: the islands

5 Things you can do Today to Kick Depression 😁

Listen, I use to hate when I was depressed and people would say to me “Happiness is a Choice”…but lowkey ….it is.

If you were like me, you’re probably rolling your eyes right now. What that expression is saying is that you have the power to make specific steps to become happier. I didn’t know this before but I recently discovered that the following 5 steps can really help in making you happier.

1) Get off social media

Bruh, I’m trying to tell you. Nothing makes you more depressed than looking at others happy, living their best lives and doing things you aren’t doing. Remember, nobody posts their struggles and social media is just a highlight reel. It’s a fake metric to life and it will only make you more depressed. So take a break and get your mind right.

2) Write down your blessings each day

Thinking about what I do have, and all the blessings in my life has done tremendous for my mental health. What do I mean? Well think about it, being alive is a blessing. Having sight, all your limbs, having another day to make things better in your life are all blessings. When I started to really think about what I do have and how things could be so much worse, it really helped me to stop feeling so depressed and to be more grateful.

3) Make a plan to get out of your depression

There are several reasons why you could be depressed. Money issues, relationship issues, work, school…life is hard man, I get it. But, what steps can you take to make things better? If you just broke up with your boyfriend and you want to stop being sad, write down what you will do to get better each day. Will you join a work out class? Become more involved in church? Whatever it is, make that plan. Have specific steps and check them off. Having a plan makes the world seem less big and your mind less frantic!

4) Spend a certain amount of time alone

This one is something that I wish I knew before. People would always say “you’re depressed, go out and have fun.” Uhhhh sure but my fun would usually land me drinking tequila shots with my friends and me internally still feeling low. It wasn’t until I was by myself, going through the motions with my thoughts that I was able to properly create coping mechanism for my depression. Trust me, this wasn’t easy at all but it was necessary for me to sit with my thoughts, confront them, then combat them.

5) Stay away from drugs and alcohol

This was probably one of the most crucial things for me. As hard as it is to say it, I may have drank too much in my day. Any time I was stressed, sad, mad,happy, anxious …anything, I would drink alcohol. But guess what…the next day the problems were still there and I would feel even more guilty about wasting my time drinking rather than trying to come up with solutions. This would then make me even more depressed. And then the depression cycle would continue.

These steps aren’t a overnight thing. You need to keep at it and work on it each day in order to get your mind right. It’s not going to be easy but starting with these steps will for sure help you down the path of a depression-less life!

-Kim C

Preventing Zika

I think that my boyfriend would agree that one of the biggest things that we made sure to do on our trip was to NOT GET BIT BY MOSQUITOS. This was a task that took appropriate planning before we got to Trinidad. The first thing I did was go onto the CDC site and see what their recommendations were for preventing Zika. As I read all of their recommendations the only one that I found the easiest was using bug spray. Of course that was a given but I felt like I needed a little bit more protection. So I went on Amazon and ordered two types of mosquito repellent wristbands (one that was cheaper and another that seemed more legit). I also ordered the OFF clip-on fans that spray the repellent as its clipped to your belt loop. And of course I purchased the traditional OFF bug spray.

I may have gone a little OD with the amount of repellents I had but the whole time I was in Trinidad I only received maybe a total of 3-4 mosquito bites. Each day my boyfriend and I would start our day by spraying on the bug spray then maybe once again during the day and then again before we went to bed. We both wore wristbands and I wore the clip-on for part of the time I was there.

Although my cousins did make fun of me by all the things I had to prevent  from getting bit, this was something serious to me, hahaha.

It’s about to be a Boat Party


My sister is getting married later this year, and a sizable amount of her fiances family came along with us on the trip. In order to celebrate their engagement, they decided to rent a boat that sailed around Store Bay, Tobago. The owner of the boat also cooked us food and blasted soca sounds the whole time we were on the boat. With boozs, music, food and family this was the perfect atmosphere for an engagement party to take place. Not only was it fun to be sailing around the bay with my family all around me but the views as the sun set were so priceless.

Three of my cousins
My cousin and I
My three cousins, my aunt, and their two girlfriends
My Aunt and cousin
My sister, father and I
My cousin and his girlfriend
My cousin and his girlfriend
My mother and I

My cousin with his nephew
Aunt and Cousin
Daddy with two of his four sisters
How we got to the boat

There were also many smaller islands that we sailed around that are uninhabited. One of these islands is called “No Mans Land”. My cousin explained to me that on one side of the island the water is completely cold and on the other side it is warm. We weren’t able to dock and find out for ourselves if this were true but it was still an interesting fact to have in the back of my mind.

After the sun had set the party did not stop. The boat continued to sail around the bay for another hour and we were able to enjoy one of the best sightss I had ever viewed. The moon in all its glory shun down on the bay and served as our main light of the dark night .

Samaan Grove, Tobago

In order to get to Tobago from Trinidad, there are two options. One can either take the boat or the plane. The boat takes about 2.5-3 hours while the plane takes 20 mins. Advantages of taking the boat include being able to take your car with you and the cheaper cost, while the obvious advantage of the plane is the short amount of time it takes. Considering I had no car to bring with me and I hate traveling for long periods of time , I elected to take the plane while some people in my family took the boat.

In all of my times of going to Trinidad I have only been to Tobago once before this last trip. I was about 9 years old the last time I went and I was taken there by one of my aunts. All I can remember doing was waking up, going to the beach, eating, going back to the beach, sleeping then repeating it the next day. I was curious to see how much Tobago had changed since my last visit and what activities we would embark on.



Once we arrived to Tobago we went straight to one of the four villas that had been rented for my family in a gated community called Samaan Grove. Our accommodations were more than what I expected. Although not right on the beach each house had its own pool, very large updated kitchen, and bathrooms in every bedroom. The pools were amazing. I’m not much of a pool girl myself, but being able to swim at all our of the night was quite enjoyable. My favorite part about all of the properties were the landscaping. It was quite peaceful being around so many beautiful and exotic trees and plants.